![]() And you need faith to help you find your way when you lose yourself in the turmoil of your emotions. You need optimism to help you find the motivation you need to journey through the thick dark fog of your problems. Likewise, calmness also requires optimism and faith. And the only way you will find true and unadulterated patience in a state of calmness. Sometimes you need the patience to gain a deeper insight into your predicament. Sometimes you need a little patience and time to understand the events and circumstances of your life. It’s all about being mindful - being present in the moment - because it’s in the moment where you will find the answers you need that will help you solve your life’s problems.Ī state of calmness also requires patience. It means redirecting your mind away from current stresses, and it also means refocusing yourself away from future worries. ![]() Being more mindful means being more centered and focused on the moment. In order to reap the rewards that a state of calmness can bring into your life, you will need to become more mindful. It will allow you to better communicate your needs to other people, and help you make more effective, intelligent and emotional-free decisions. On top of this, staying calm under pressure will help improve your ability to focus on the right things, at the right time, and in the right way. It will provide you with a sense of control over the events and circumstances of your life, and most certainly a better sense of control over yourself, your thoughts and emotions. Your calm approach will also lead to better health and higher levels of productivity. The Value of Staying Calm Under Pressureĭeveloping the ability to stay calm under pressure situations means that you are less likely to suffer from the effects of stress, anxiety, and worry. In fact, your ability to stay calm under pressure could be the difference between the success you desire to create in your life, and complete and utter failure. And when emotions get the better of you, you will most likely fail to capitalize on your greatest opportunities moving forward. The one certainty about life is that it will put you under intense pressure situation - forcing you to make tough decisions that will either hurt or hinder your progress. These emotions leave you in a frantic state, which negatively affects your health and hurts your ability to make good decisions. You probably feel as though you are constantly fighting against the odds while trying to make your way in this world.Īs you work through your problems you need to fight through stress, anxiety, fear, anger, frustration, overwhelm and a plethora of other emotions. So much to do, so little time, and just too much uncertainty. In fact, there’s probably a lot going on in your life at the moment. Otherwise, under stress, your body produces the stress hormone cortisol, clouding your thinking.The more tranquil a man becomes, the greater is his success, his influence, his power for good. – James Allen Finding a State of Calmness Having a hook by the door for the keys or a basket on a side table for the glasses will prevent future frustration. Losing keys or reading glasses can be prevented by continuously forming the habit of designating a special spot for each of these items. ![]() Renowned neuroscientist, Daniel Levitin shares strategies for how to plan for the stressful events in advance and stay calm under pressure.Įver lose your keys? Can’t find your wallet? (Yes, I am speaking from experience!) The gradual process of an organized home and mind begins by thinking ahead and putting in to practice certain behaviors that eventually turn to habits. Just at the worst time, when you have no margin for error, something happens that throws off your schedule or pushes you over the emotional edge. “No other species lives with regret over past events, or makes deliberate plans for future ones.”
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